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Join date: Dec 10, 2023
About
Yogathilikam Deepika Giri - Lead Pranayama Teacher of the Gitananda tradition, Senior Gitananda
Mentor, 3000 hours trained under the direct in person guidance of Ammaji Meenakshi Devi Bhavanani
Deepika is co founder of Yoga Satsanga Ashram and founder of ‘The Yogic Breath’
. Deepika is a Yoga
teacher trainer and a Pranayama Teacher trainer.
Deepika is hugely passionate about sharing the Pranayama practices of the Gitananda classical yoga
tradition as it completely changed her life having grown up with severe life threatening asthma attacks,
multiple hospital admissions, heavy daily medications and extremely low energy due to lack of proper
breathing. These practices are truly precious!
Posts (5)
Jul 5, 2026 ∙ 3 min
The Story of Savitri and Satyavan: The Yogic Meaning Behind Savitri Pranayama
When students first encounter Savitri Pranayama, one of the most common questions is: "Who is Savitri?" The answer takes us into one of India's most inspiring stories—a tale of love, courage, wisdom and the triumph of consciousness over fear and limitation. Far from being just mythology, the story of Savitri and Satyavan contains profound yogic teachings that continue to inspire practitioners today. Princess Savitri Long ago there lived a wise and radiant princess named Savitri. She was...
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May 2, 2026 ∙ 5 min
The Power of Breath: Why Regulated Breathing is Essential in Pregnancy and Birth
Pregnancy is one of the most profound and transformative journeys a woman can experience—physically, emotionally, and spiritually. While much attention is often given to nutrition, exercise, and preparing the external environment for the baby, one of the most powerful tools for navigating this journey is often overlooked: the breath. Breathing is the very essence of life. We can survive weeks without food and days without water, but only minutes without breath. Yet despite its importance,...
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Apr 17, 2026 ∙ 4 min
Understanding Prana
The Yogic Breath: Understanding Prana and the Power of Conscious Breathing In yoga, the breath is far more than a biological function—it is a gateway to life itself. Known as prana , this subtle life force underpins everything we are, from our physical vitality to our mental clarity and spiritual awareness. In the Gitananda Yoga tradition, pranayama—the conscious regulation of breath—is not just a practice. It is a profound science of energy, awareness, and transformation. A Personal Journey...
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Yogacharini Deepika Giri
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