28 Days lung Prana Chikitsa Program

A course that studies Pranayamas from the classical Yoga tradition of Yogamaharishi Dr Swami Gitananda Giri. This course is a practice based, which means we will spend time meeting together to practice these techniques to feel how they really work on our energetic system. The Course is pre recorded and lead by Dr Ananda Bhavanani and Yogacharini Deepika Giri. This is a course that was originally hosted by The World Yoga Festival - masterclasses! The course was a great success and we have therefore decided to allow other to access and gain the benefits of this amazing course recordings! This course is also a great foundation for further Pranayama training in this tradition. The course is great for Yoga practitioners and teachers who want to expand both their lungs and knowledge on Pranayama! It also has some transformational practices for healing anyone with respiratory issues. The course is divided into four 2 hour practical workshops: Techniques for the LOWER section of your lungs Techniques for the MIDDLE section of your lungs Techniques for the UPPER section of your lungs Techniques for complete breathing . note: techniques and practices taught will include Asanas, Mudras, Pranayamas and visualisations. Self paced (Ideally daily over 28 days, starting on a Full Moon) This course is primarily for absolutely anyone but I would recommend it for those who have either respiratory issues/ weakness or if you have low energy levels as breath and energy are inextricably intertwined! The Level? There will be a lot of Pranayama work which is done essentially from a sitting position for increased periods of time, you can sit on a yoga mat or you can also have the option to sit in a chair. The Asana practices are traditionally done from the yoga mat but if you have any limitations here we can look at some other gentle variations from a chair, but the mat based work is definitely more effective! Price: £75