Pranayama 4 hours workshop

Deepika will be visiting love your studio for an afternoon just 30 minutes away from central London by train.

The workshop will consist of sectional breathing which is a pranayama practice where we use specific hand mudras to breathe into specific bronchial pulmonary segments of the lungs.🫁

We will also do some partner work and relaxation shavasana all focused on enhancing our prana lung capacity and a deep rest!

Hope to see you there !