About
A one-year course that studies the 11 Hatha Yoga sequences and 6 surya namaskars taught in the Gitananda system. This course is a sadhana based course which means we will spend time meeting together weekly to practice these techniques to feel how they really work on your whole body, mind, emotional and spiritual layers! The Gitananda Hatha Yoga system was usually taught as part of the Ashram daily structure for Yoga Sadhakas deeply immersed in Yogic living taking the journey with the body to cleanse it and build ourselves up anew! Ammaji Meenakshi Devi Bhavanani put the postures into very beautiful and intelligent sequences to conditon the body and mind as we progress through each set! Every set is full of multi layered dimensions and profound meanings which we will explore. The online aspect of this course is £1025 usually paid in instalments, please contact for access. .
You can also join this program via the mobile app. Go to the app
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